Your individual MAP® calculator

Find out your individual MAP dose now and compare it with alternative protein foods:

1
What do I want to achieve?
(Multiple answers possible)
2
I am
3
My age in years
4
My body length compared to the average
5
My stress – physical, such as work, activity, sports, rehab, emaciation, coping with illness, or psychological, such as stress
6
My nutrition style
7
My body weight

Basic recommendation

Our basic recommendation are 5 MAP tablets per day. Check out your personal needs according to your individual specifications.

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